Low fat tart crust? You must be kidding! In the interest of eating well while staying healthy, I've been searching for low-fat dessert options all summer. We continue to have an abundance of berries which I have to admit do lend themselves to yummy shortbreads, scones, and rich butter crusts. But, I have chosen to avoid butter like the plague. I love the taste of butter and the flakey pastry crusts it makes, so coming up with a substitute has not been easy. We've eaten several dry, tough tart shells. However, I think I'm now headed in the right direction. The last crust I made was tasty and certainly lower in fat than those I made "in the old days". This crust was made with graham crackers and walnuts. One tablespoon of melted butter was used to add flavor. I happened to have chocolate graham crackers in my pantry, so that's what I used. I think it worked. For the filling I drained and sweetened vanilla yogurt. It was non-fat and tasted just right in combination with the berries.
Low-fat Tart Crust
2 cups of toasted walnuts
1 cup of crushed graham crackers
1 egg
1 TBSP melted butter
1 TBSP oil
Pinch of salt
Pulse walnuts and graham crackers in food process until finely ground, add pinch of salt. Whisk together egg, butter and oil. Add to crumbs and pulse until the mixture comes together. Press onto the bottom and sides of a tart pan. Bake at 325F until firm and slightly browned - about 12+ minutes. Allow to cool before filling.
Simple Berry Tart
Filling: 3 cups of nonfat vanilla yogurt, drained
2 - 3 TBSP sugar
Assorted berries, washed and cut into uniform peices
Sugar for sprinkling on top
Using cheese cloth or a coffee filter, drain about 3 cups of vanilla yogurt (my favorite is locally made Nancy's Organic Vanilla) until it is thick, somewhere between sour cream and cream cheese. This may take a few hours. When the yogurt is thick enough to hold it's shape in the tart shell, sweeten it with sugar. Spread in the cooled shell and top with berries. Sprinkle sugar on the top. Refrigerate until ready to serve. We found that this tart was better the second day.
Not totally nonfat, but totally good.
Monday, August 30, 2010
Saturday, August 28, 2010
Oh, baby, beans!
Baby beans tonight - I picked our first grean beans today, Blue Lake bush beans. For the past several years Reyn has grown a pole bean variety called Fortex. He set up two large orchard ladders with a trellis between them and twine to support the runners. They were prolific, delicious, and beautiful. The first year that we used this system he planted 16' of beans. Last year he pared it down to 8' of beans. He always saves seeds from our plants for the next year. We usually have so many beans that we are unable to eat all of them over the winter. I still have at least a dozen packages of last year's beans in the freezer.
This year, due to our new plan to have a year-round garden, the beans were not planted until the garlic came out of the ground - in July. We didn't have space left in the garden for the pole arrangement, so we compromised with Blue Lake Bush beans. They have grown well, apparently happy with the soil vacated by the garlic, and now we have tender, delicate baby beans. My harvest for tonight's dinner consisted of beans, patty pan squash, a nice cucumber, small walla walla sweet onions, and basil. For a little protein I added a fillet of wild silver salmon.
Menu: Grilled Salmon with a Lemon/Basil Pesto Sauce
Patty Pan Squash Grilled with Assorted Fresh Herbs
Sauteed Baby Green Beans with lemon
Sweet Onions glazed with Pomegranate Molasses
Salad of sliced cucumbers and onions
Patty Pan Squash- I simply washed and quartered the squash, tossed them with a little olive oil, then added chopped fresh herbs and some salt. Reyn grilled them in a grill basket along side the salmon. Both took about 11 minutes to cook.
Sauteed Baby Green Beans with Lemon - Heat a small saute pan with 1 TBS of lemon infused olive oil, add beans and saute about 2 minutes. Add 2 TBS water and cook for 4 - 5 minutes longer. Sprinkle with lemon zest, salt, and pepper.
Sweet Onions, glazed with pomegranate molasses - Steam or parboil small sweet onions. Just before serving heat 1 TBS. olive oil in a saute pan. Add onions and saute until lightly browned. Add 2 TBS white wine and 2 TBS pomegranate molasses. Continue to cook, shaking the pan from time to time until the onions are nicely caramelized and coated with the glaze. Season with salt and pepper - you may want to add just a touch of sugar.
Grilled Salmon with Lemon/Basil Pesto Sauce - Rub the salmon lightly with olive oil, season with salt and pepper. Grill for about 10 min. per 1" of thickness. Top with Pesto Sauce.
Lemon/Basil Pesto - In a food processor combine 1 cup of fresh basil leaves, juice and zest of one lemon, 2 TBS of pine nuts, and about 1/3 cup of olive oil. Process until combined, but not completely smooth. Add 1/4 tsp of salt.
I had never made pesto with lemon in it before, but thought it would compliment the fish. It did, indeed. I left out the parmesan and used less oil. The finished product with very nice and went well with the grilled salmon.
This year, due to our new plan to have a year-round garden, the beans were not planted until the garlic came out of the ground - in July. We didn't have space left in the garden for the pole arrangement, so we compromised with Blue Lake Bush beans. They have grown well, apparently happy with the soil vacated by the garlic, and now we have tender, delicate baby beans. My harvest for tonight's dinner consisted of beans, patty pan squash, a nice cucumber, small walla walla sweet onions, and basil. For a little protein I added a fillet of wild silver salmon.
Menu: Grilled Salmon with a Lemon/Basil Pesto Sauce
Patty Pan Squash Grilled with Assorted Fresh Herbs
Sauteed Baby Green Beans with lemon
Sweet Onions glazed with Pomegranate Molasses
Salad of sliced cucumbers and onions
Patty Pan Squash- I simply washed and quartered the squash, tossed them with a little olive oil, then added chopped fresh herbs and some salt. Reyn grilled them in a grill basket along side the salmon. Both took about 11 minutes to cook.
Sauteed Baby Green Beans with Lemon - Heat a small saute pan with 1 TBS of lemon infused olive oil, add beans and saute about 2 minutes. Add 2 TBS water and cook for 4 - 5 minutes longer. Sprinkle with lemon zest, salt, and pepper.
Sweet Onions, glazed with pomegranate molasses - Steam or parboil small sweet onions. Just before serving heat 1 TBS. olive oil in a saute pan. Add onions and saute until lightly browned. Add 2 TBS white wine and 2 TBS pomegranate molasses. Continue to cook, shaking the pan from time to time until the onions are nicely caramelized and coated with the glaze. Season with salt and pepper - you may want to add just a touch of sugar.
Grilled Salmon with Lemon/Basil Pesto Sauce - Rub the salmon lightly with olive oil, season with salt and pepper. Grill for about 10 min. per 1" of thickness. Top with Pesto Sauce.
Lemon/Basil Pesto - In a food processor combine 1 cup of fresh basil leaves, juice and zest of one lemon, 2 TBS of pine nuts, and about 1/3 cup of olive oil. Process until combined, but not completely smooth. Add 1/4 tsp of salt.
I had never made pesto with lemon in it before, but thought it would compliment the fish. It did, indeed. I left out the parmesan and used less oil. The finished product with very nice and went well with the grilled salmon.
Friday, August 27, 2010
Garden Update
Feels like Fall this morning - I can't believe that I just typed that. It's a beautiful cool, sunny morning. Just two days ago it was blazing hot and I was uncomfortable. It's not hot today, and somehow it just feels different. I'm not ready for this to end. The summer seems to have gone by in the blink of an eye. I've had a great time, but I'm not yet ready to give it up. Neither is the garden. I've mentioned again and again what a strange year this has been for our vegetable garden. Everything has been slower to mature and much later than previous years. Normally we would be inundated with produce by now, the tomato cages hidden and leaning over from the abundant weight of their fruit. Not this year. While we are eating plenty of good fresh produce every day, I have not yet felt overwhelmed by the volume, nor have I had excess to put away for winter. I'd call this our leisure garden. Pick a little, eat a little, pull a few weeds. Not bad, really.
The tomatoes have just begun to ripen in the past week. We are eating Sweet Millions, and Sun Golds daily, and Early Girls as they ripen. There are plenty of tomatoes on the vine, yet to come, so I anticipate having enough to roast for the freezer - just not yet. We have three different summer squash plants growing: a Patty Pan, a light green zucchini, and a round french courgette. The courgette is my favorite, but patty pan has thus far out paced it for production. Just how many ways can you cook a patty pan squash? I'm working on it, but not many recipes can beat simply tossing the squash on the grill.
We are now harvesting cucumbers, something I have been looking forward to for months. Our cuke plants were really slowed down by the cold wet weather we had earlier in the summer. I was afraid that the wouldn't produce at all. Fortunately, they are now up to speed and I am eating cukes at nearly every meal. I love them when they are young, tender and crisp; eaten moments after being plucked from the vine. What could be better than tender cucumbers, sliced along with fresh warm tomatoes, adorned with just a splash of vinaigrette and a sprinkling of salt? Maybe the addition of a little shredded basil and a few pine nuts. Oh, I do love summer.
The tomatoes have just begun to ripen in the past week. We are eating Sweet Millions, and Sun Golds daily, and Early Girls as they ripen. There are plenty of tomatoes on the vine, yet to come, so I anticipate having enough to roast for the freezer - just not yet. We have three different summer squash plants growing: a Patty Pan, a light green zucchini, and a round french courgette. The courgette is my favorite, but patty pan has thus far out paced it for production. Just how many ways can you cook a patty pan squash? I'm working on it, but not many recipes can beat simply tossing the squash on the grill.
We are now harvesting cucumbers, something I have been looking forward to for months. Our cuke plants were really slowed down by the cold wet weather we had earlier in the summer. I was afraid that the wouldn't produce at all. Fortunately, they are now up to speed and I am eating cukes at nearly every meal. I love them when they are young, tender and crisp; eaten moments after being plucked from the vine. What could be better than tender cucumbers, sliced along with fresh warm tomatoes, adorned with just a splash of vinaigrette and a sprinkling of salt? Maybe the addition of a little shredded basil and a few pine nuts. Oh, I do love summer.
Friday, August 20, 2010
Smashed Potatoes - French style
A thunder storm was moving in quickly as I dashed through the garden just before dinner tonight. We had been kayaking down the river all afternoon and I hadn't given much thought to meal planning other than the grilling of two chicken sausages. It was beginning to rain as I finished making my selection. Lots of swiss chard - again- one baby cucumber, a handful of sungold tomatoes, a lovely onion, a pinch of basil, then a few potatoes from the cellar. I chose Yukon Gold, the ones that grew next to the compost pile. They were large, smooth, blemish free, and very crisp. My plan was beginning to form. I added one head of garlic, still drying in the garden shed. This time I chose Nootka Rose, a variety that we had not tried before.
The tomatoes, cucumber, onion, and basil became a sweet little salad dressed with vinaigrette. I used the potatoes to make one of my favorites, a recipe I learned 10 years ago when my daughter, Rebecca, took me to La Varenne, a cooking school in Burgundy for my 50th birthday. We spent one full week cooking and eating, and eating, and eating, until we could barely move. Our curriculum included daily ventures to local restaurants for demonstrations from the chef, followed by generous samples of the lesson. One of my favorites was a simple Smashed Potato dish, French style. Here is my adaptation of the recipe. The original was paired with a luscious sauteed foie gras, something I enjoyed, but could not now allow myself to eat.
Simple Smashed Potatoes, with garlic
Wash and cut into chunks, several Yukon Gold potatoes,
Cover them with water and bring to a boil. When the potatoes are
tender, drain them, then return to the warm burner and allow them
to dry out. Heat several tablespoons of olive oil in a saute pan,
add 2 cloves of slivered garlic. When the oil becomes hot, add
the potatoes and cook, smashing with a fork to obtain and uneven
The tomatoes, cucumber, onion, and basil became a sweet little salad dressed with vinaigrette. I used the potatoes to make one of my favorites, a recipe I learned 10 years ago when my daughter, Rebecca, took me to La Varenne, a cooking school in Burgundy for my 50th birthday. We spent one full week cooking and eating, and eating, and eating, until we could barely move. Our curriculum included daily ventures to local restaurants for demonstrations from the chef, followed by generous samples of the lesson. One of my favorites was a simple Smashed Potato dish, French style. Here is my adaptation of the recipe. The original was paired with a luscious sauteed foie gras, something I enjoyed, but could not now allow myself to eat.
Simple Smashed Potatoes, with garlic
Wash and cut into chunks, several Yukon Gold potatoes,
Cover them with water and bring to a boil. When the potatoes are
tender, drain them, then return to the warm burner and allow them
to dry out. Heat several tablespoons of olive oil in a saute pan,
add 2 cloves of slivered garlic. When the oil becomes hot, add
the potatoes and cook, smashing with a fork to obtain and uneven
mash. The potatoes will become slightly browned. Add additional
oil if necessary. Season with salt and pepper. I also added snipped
chives.
Thursday, August 19, 2010
Fingerling Potatoes
The potato harvest has begun - Last year Reyn casually threw in the ground some old potatoes that had started to sprout. From that meager beginning we harvested over 50 pounds of potatoes. It was a total surprise. This year he approached it more seriously. He made a trip to our local garden store, Down to Earth, and selected 4 varieties to plant: Adirondak Blue, Norkota, Yukon Gold, and an unlabeled Fingerling potato.
Traditionally, potatoes are planted on St. Patty's Day. Our's went in the ground on March 24th. They were planted about 4" deep and 18" apart. Potatoes require reasonably fertile soil that is loose and well drained. They also seem to do quite well in the compost pile, which really has no soil at all, but is very loose and rich in nutrients. Every year we are surprised by one or two plants that appear there.
Early in the season Reyn planted a lettuce border around the perimeter of the potato bed. We had far more lettuce than we could eat so he ended up allowing it to grow tall and shade the potato plants. We are now wondering if the close proximity of the lettuce roots may have reduced the number of potatoes produced. This year's harvest was about 40 pounds. We have yet to try the Norkota or Adriondak Blues, but I can report that the fingerlings are delicious. My son, Tyler, likes to grill these little potatoes. Here is his recipe.
Tyler's Grilled Fingerlings
Slice the desired number of potatoes in half lengthwise
Toss with olive oil
Season with salt, pepper, chili, oregano, and whatever suits you
Place on hot grill and turn until cooked through and nicely browned on the outside. May take about 15 minutes.
They are soft in the middle and crisp on the outside. Very nice with barbecue or grilled meat, fish, or chicken.
Traditionally, potatoes are planted on St. Patty's Day. Our's went in the ground on March 24th. They were planted about 4" deep and 18" apart. Potatoes require reasonably fertile soil that is loose and well drained. They also seem to do quite well in the compost pile, which really has no soil at all, but is very loose and rich in nutrients. Every year we are surprised by one or two plants that appear there.
This year's compost harvest |
Tyler's Grilled Fingerlings
Slice the desired number of potatoes in half lengthwise
Toss with olive oil
Season with salt, pepper, chili, oregano, and whatever suits you
Place on hot grill and turn until cooked through and nicely browned on the outside. May take about 15 minutes.
They are soft in the middle and crisp on the outside. Very nice with barbecue or grilled meat, fish, or chicken.
Monday, August 16, 2010
Garden Update
When the garden gives you chard - This has been and interesting and unusual garden year for us, not entirely what we expected. We started the garden very early after being blessed with mild weather in February and March. We produced abundant crops of salad greens and the like, then were hit with our more typical Oregon weather in late May and throughout June; namely, cool wet weather. That's when things slowed down. It is also about the time we decided to go on a three week vacation. The idea was that we'd ride out the wet weather in a more agreeable locale, then come home just in time for summer. It was a great plan, and we had a fabulous time, but I'm afraid that the garden suffered from the neglect. In hindsight . . . . . . . I'd do it again in a minute.
So, our garden seems to be a little slow to produce this summer. More specifically, that means that we do not have the overflow of ripe tomatoes, zucchini, and beans that we usually have at this time. What we do have is a much more manageable flow of fresh produce. Reyn has also been using the garden space differently than in the past. He has been planting crops successively with the goal of producing food for us year round. He has just planted tiny baby lettuce and spinach plants, which will be eaten in the fall and winter. We are enjoying our garden in a new, really, more civilized way. Our tomatoes are just now beginning to ripen, we are picking two or three squash each day, and finally, the cucumbers are beginning. We have plenty of carrots, beets, onions, and enough chard to feed an army. We are eating chard everyday. Not quite breakfast, lunch, and dinner, but close. Tonight I made a salad of grated carrots, beets, and scallions on a bed of shredded chard. It was a very nice combination. Because I was using the fresh, uncooked, chard leaves, I selected only tender young leaves. I have really come to enjoy raw carrots, beets, and chard. I hope you like it, too.
Carrot and Beet Salad on Swiss Chard
1 carrot, grated
1 beet, grated
1 scallion, thinly sliced
1 bunch of chard leaves, stem removed, then sliced
2 TBS roasted sunflower seeds
vinaigrette dressing with sesame oil added
In a large bowl mix grated carrot, beet, and scallion. Toss with about 2 TBS of dressing. In a separate bowl toss chard leaves with dressing - just enough to lightly cover the leaves. Arrange the chard on individual salad plates, then top with the dressed carrots and beets. Sprinkle with sunflower seeds. Salt and pepper to taste. For this salad I mixed the carrots and beets together. As you can see, the beet juice stained the carrots, creating a subtle jewel-toned salad.
So, our garden seems to be a little slow to produce this summer. More specifically, that means that we do not have the overflow of ripe tomatoes, zucchini, and beans that we usually have at this time. What we do have is a much more manageable flow of fresh produce. Reyn has also been using the garden space differently than in the past. He has been planting crops successively with the goal of producing food for us year round. He has just planted tiny baby lettuce and spinach plants, which will be eaten in the fall and winter. We are enjoying our garden in a new, really, more civilized way. Our tomatoes are just now beginning to ripen, we are picking two or three squash each day, and finally, the cucumbers are beginning. We have plenty of carrots, beets, onions, and enough chard to feed an army. We are eating chard everyday. Not quite breakfast, lunch, and dinner, but close. Tonight I made a salad of grated carrots, beets, and scallions on a bed of shredded chard. It was a very nice combination. Because I was using the fresh, uncooked, chard leaves, I selected only tender young leaves. I have really come to enjoy raw carrots, beets, and chard. I hope you like it, too.
Carrot and Beet Salad on Swiss Chard
1 carrot, grated
1 beet, grated
1 scallion, thinly sliced
1 bunch of chard leaves, stem removed, then sliced
2 TBS roasted sunflower seeds
vinaigrette dressing with sesame oil added
In a large bowl mix grated carrot, beet, and scallion. Toss with about 2 TBS of dressing. In a separate bowl toss chard leaves with dressing - just enough to lightly cover the leaves. Arrange the chard on individual salad plates, then top with the dressed carrots and beets. Sprinkle with sunflower seeds. Salt and pepper to taste. For this salad I mixed the carrots and beets together. As you can see, the beet juice stained the carrots, creating a subtle jewel-toned salad.
Wednesday, August 11, 2010
Glorious Garlic
Judging Garlic - Now that the garlic has been harvested I have been given the task of sampling each of the different varieties, cataloging their traits, and determining which ones we want to plant again.
They have not yet completed the drying process and are hanging in the garden shed. I've been using the fresh garlic in my cooking, but haven't really paid much attention to what type it was. Unlike the dried garlic we are used to, fresh is crisp and juicy inside. It doesn't peel quite as easily since it has not fully dried, but the aroma and taste are wonderful.
Yesterday I decided to try the Purple Italian Easy Peel. As you can see from the photo, the skin is a beautiful light purple color. The cloves are a nice workable size, large, but not oversized. I decided to simply roast this head of garlic with some fresh herbs from my garden. I cut the head in half, horizontally, drizzled it with a little olive oil, sprinkled it with a touch of sea salt, then wrapped it in foil and baked it at 425F for about 35 minutes. The aroma was out of this world. When the garlic was done I served it with fresh Rosemary Bread for a delightful appetizer. We simply used a small knife to lift out the soft fragrant cloves and spread them on the bread. So easy, and so good.
They have not yet completed the drying process and are hanging in the garden shed. I've been using the fresh garlic in my cooking, but haven't really paid much attention to what type it was. Unlike the dried garlic we are used to, fresh is crisp and juicy inside. It doesn't peel quite as easily since it has not fully dried, but the aroma and taste are wonderful.
Yesterday I decided to try the Purple Italian Easy Peel. As you can see from the photo, the skin is a beautiful light purple color. The cloves are a nice workable size, large, but not oversized. I decided to simply roast this head of garlic with some fresh herbs from my garden. I cut the head in half, horizontally, drizzled it with a little olive oil, sprinkled it with a touch of sea salt, then wrapped it in foil and baked it at 425F for about 35 minutes. The aroma was out of this world. When the garlic was done I served it with fresh Rosemary Bread for a delightful appetizer. We simply used a small knife to lift out the soft fragrant cloves and spread them on the bread. So easy, and so good.
Monday, August 9, 2010
Clafouti - A mouthful of berries and chocolate
Berries every which way - Berries, berries, and more berries. I'm certainly not complaining, I live for this to happen. I like berries any and all times of day. I like them warm just off the bushes, in the morning topping my cereal or yogurt, as nibbles when passing through the garden, and as that little sweet taste treat just after dinner. There have been years when I have saved the daily harvest of strawberries until I had enough to freeze or make jam, but so far this year I have just been eating as many of them as possible. Oh, and sharing them with anyone who comes to dinner.
Now that I'm in the low-fat mode I've been trying some new approaches to dessert. I have been inspired by one of Julia Child's classics. Clafouti. Traditionally made with cherries, Julia offered recipes for clafoutis using many other fruits, pear being one of my favorites. For those of you who have not tried this culinary treat, a clafouti is simply an oven baked custard filled with fruit or, in this case, berries. It is simple to make, just buzz the ingredients in a blender and pop into the oven, requires no attention while baking, and is oh, so good. It is also be low in fat, containing nothing other than milk, eggs, sugar, vanilla, and a little flour.
To finish off last night's dinner I made individual custards filled with strawberries, raspberries, and blue berries. I was struck by a bolt of inspiration as I was just sliding the custards into the oven and at the last minute slipped a triangle of Scharffen Berger dark chocolate into each dish before it was baked. My timing was such that the custards came out of the oven as we were sitting down to eat, so were still warm at dessert time. The berries were melt-in-your-mouth delicious in the sweet rich custard. The chocolate addition was sublime.
Susan's Berry Clafouti with Chocolate
for 2
about 2 cups of mixed berries
1 cup milk
1/4 cup sugar
1 egg
1 tsp vanilla
pinch of salt
1/4 cup flour
dark chocolate
Lightly oil two ramekins, fill with berries. Place remaining ingredients in a blender and blend until smooth. Pour batter over the berries, filling the ramekins. Slide a piece of chocolate into each ramekin, leaving some of the chocolate above the surface of the custard. Place in a rimmed baking dish, then pour boiling water into the baking dish until it comes half way up the sides of the ramekins. Bake in 350F oven for approximately 40 minutes, or until a knife inserted in the custard comes out clean. Allow to cool slightly, then enjoy.
Now that I'm in the low-fat mode I've been trying some new approaches to dessert. I have been inspired by one of Julia Child's classics. Clafouti. Traditionally made with cherries, Julia offered recipes for clafoutis using many other fruits, pear being one of my favorites. For those of you who have not tried this culinary treat, a clafouti is simply an oven baked custard filled with fruit or, in this case, berries. It is simple to make, just buzz the ingredients in a blender and pop into the oven, requires no attention while baking, and is oh, so good. It is also be low in fat, containing nothing other than milk, eggs, sugar, vanilla, and a little flour.
To finish off last night's dinner I made individual custards filled with strawberries, raspberries, and blue berries. I was struck by a bolt of inspiration as I was just sliding the custards into the oven and at the last minute slipped a triangle of Scharffen Berger dark chocolate into each dish before it was baked. My timing was such that the custards came out of the oven as we were sitting down to eat, so were still warm at dessert time. The berries were melt-in-your-mouth delicious in the sweet rich custard. The chocolate addition was sublime.
Susan's Berry Clafouti with Chocolate
for 2
about 2 cups of mixed berries
1 cup milk
1/4 cup sugar
1 egg
1 tsp vanilla
pinch of salt
1/4 cup flour
dark chocolate
Lightly oil two ramekins, fill with berries. Place remaining ingredients in a blender and blend until smooth. Pour batter over the berries, filling the ramekins. Slide a piece of chocolate into each ramekin, leaving some of the chocolate above the surface of the custard. Place in a rimmed baking dish, then pour boiling water into the baking dish until it comes half way up the sides of the ramekins. Bake in 350F oven for approximately 40 minutes, or until a knife inserted in the custard comes out clean. Allow to cool slightly, then enjoy.
Saturday, August 7, 2010
Gifts of Halibut wrapped in Chard
Endless Swiss Chard - We have chard, lots of chard. I think you may have read about this before. Swiss chard is a wonderful plant. My mother fed herself greens all summer last year from a single chard plant. Every day she picked a few leaves, and everyday more appeared - until the first hard freeze.
In our garden we have nine chard plants left after several were removed earlier this week. That's enough to keep me busy experimenting with new recipes - nearly every day. Last night's experiment was resounding success. In fact the entire meal, most of which came from the garden, was delicious, and pretty too. I cooked the halibut seasoned with lemon and garlic, wrapped in chard leaves, and then foil. The chard was delicate, bright green and very tasty. The halibut was cooked to perfection. The covering of chard held in the moisture and produced a juicy, subtley flavored piece of fish. The creative packaging also provided a bit of surprise to the meal. You may want to try this one.
The Menu: Halibut gift-wrapped in Swiss Chard
Lemon Dill Rice
Yin and Yang Carrot and Beet Salad
Individual Mixed Berry Clafoutis
Halibut in Swiss Chard
for 2 servings
2/3 pound of Halibut fillet
8 chard leaves, stems removed
1/4 cup Garlic Scape Pesto
for recipe see my July 2 post
zest of 1 lemon
Remove stems from chard, blanch briefly in boiling salted water. Drain and submerge in cold water to cool. On work surface place two 12" squares of foil. Drain the chard leaves and pat them dry. On each foil square place a large chard leaf, continue layering the leaves to make a base for the halibut packages. I mixed the lemon zest into the pesto -- if you don't happen to have garlic scape pesto, you can substitute a mixture of olive oil, fresh herbs, garlic, and lemon zest. Spread this mixture on top of the chard leaves. Cut the halibut into two pieces and place each piece on top of the chard leaves. Fold the leaves over enclosing the fish. The side can remain open. Wrap the chard/fish packets in foil and place on rimmed baking dish. Bake at 425F for about 15 minutes. To serve, simply remove the foil outer wrapping and add a slice of lemon.
I also served a Dilled Rice with the fish. To prepare, cook white long grain rice in chicken stock, then finish by adding 1 - 2 Tbsp of olive oil, 2 tsp of dried dill, and 2 tsp of capers. Stir to combine, then let sit a few minutes.
Yin and Yang Salad
2 garden fresh carrots, grated
1 large beet, grated
vinaigrette with 2 tsp sesame oil added
Sprinkling of black sesame seed and chives
Arrange carrots and beets on plate - I made individual salads. Sprinkle with black sesame seeds and chives. Drizzle on dressing. The sesame oil is crucial to the richness of the salad. It is so good. If mixed together, the carrots and beets are delicious, but the beet juice causes both to turn red.
In our garden we have nine chard plants left after several were removed earlier this week. That's enough to keep me busy experimenting with new recipes - nearly every day. Last night's experiment was resounding success. In fact the entire meal, most of which came from the garden, was delicious, and pretty too. I cooked the halibut seasoned with lemon and garlic, wrapped in chard leaves, and then foil. The chard was delicate, bright green and very tasty. The halibut was cooked to perfection. The covering of chard held in the moisture and produced a juicy, subtley flavored piece of fish. The creative packaging also provided a bit of surprise to the meal. You may want to try this one.
The Menu: Halibut gift-wrapped in Swiss Chard
Lemon Dill Rice
Yin and Yang Carrot and Beet Salad
Individual Mixed Berry Clafoutis
Halibut in Swiss Chard
for 2 servings
2/3 pound of Halibut fillet
8 chard leaves, stems removed
1/4 cup Garlic Scape Pesto
for recipe see my July 2 post
zest of 1 lemon
Remove stems from chard, blanch briefly in boiling salted water. Drain and submerge in cold water to cool. On work surface place two 12" squares of foil. Drain the chard leaves and pat them dry. On each foil square place a large chard leaf, continue layering the leaves to make a base for the halibut packages. I mixed the lemon zest into the pesto -- if you don't happen to have garlic scape pesto, you can substitute a mixture of olive oil, fresh herbs, garlic, and lemon zest. Spread this mixture on top of the chard leaves. Cut the halibut into two pieces and place each piece on top of the chard leaves. Fold the leaves over enclosing the fish. The side can remain open. Wrap the chard/fish packets in foil and place on rimmed baking dish. Bake at 425F for about 15 minutes. To serve, simply remove the foil outer wrapping and add a slice of lemon.
I also served a Dilled Rice with the fish. To prepare, cook white long grain rice in chicken stock, then finish by adding 1 - 2 Tbsp of olive oil, 2 tsp of dried dill, and 2 tsp of capers. Stir to combine, then let sit a few minutes.
Yin and Yang Salad
2 garden fresh carrots, grated
1 large beet, grated
vinaigrette with 2 tsp sesame oil added
Sprinkling of black sesame seed and chives
Arrange carrots and beets on plate - I made individual salads. Sprinkle with black sesame seeds and chives. Drizzle on dressing. The sesame oil is crucial to the richness of the salad. It is so good. If mixed together, the carrots and beets are delicious, but the beet juice causes both to turn red.
Thursday, August 5, 2010
Shortcake for Breakfast
A walk through the berry patch these mornings yeilds more than can be eaten in a day. How lucky can we get? We grow Tri-Star everbearing strawberries, the best tasting and longest producing strawberries we've ever had. The berries are a little on the small size at the moment, but there are lots of them, and they are sweet and full of flavor. The strawberries are now in full production and will continue well into October.
Our raspberries are just coming into their second round of berries and these are larger than the earlier pick. It may be that increasing the amount of water they received made the difference, or perhaps it was that extra fish fertilizer. The latest berries are close to twice the size of those we picked earlier in the summer. Sadly, we're approaching the end of our blueberry production. The berries have been abundant and tasty, but our plants are quite old and are not looking vibrant this year. It may be time for an additional application of compost or droppings from a friend's chickens.
For years my favorite summertime breakfast has involved a pass through the berry patch culminating in an early morning version of berry shortcake. I rationalized this indulgence by substituting a scone for the shortcake and vanilla yogurt for the whipped cream. These days I'm looking for lower fat alternatives. Here is a recipe I improvised from my oldest son's repertoire. These lemon flavored pancakes are very light and cake-like. They are delicious with berries as shown here, or topped with a blueberry compote
Lemon Pancakes with Fresh Berries and Yogurt
for 2 servings
1 cup all purpose flour
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 Tbsp sugar
2Tbsp lemon zest
1 cup buttermilk
1 egg, separated
2 Tbsp oil
Assorted Fresh Berries
Vanilla Yogurt, or plain sweetened with honey and vanilla
Stir together flour, baking powder, soda, salt, sugar, and lemon zest. Mix buttermilk with the egg yolk and oil. Stir into dry ingredients. Whip the egg white to soft peaks, then fold into other ingredients. Cook on a griddle heated to medium heat. Serve with berries and yogurt.
Our raspberries are just coming into their second round of berries and these are larger than the earlier pick. It may be that increasing the amount of water they received made the difference, or perhaps it was that extra fish fertilizer. The latest berries are close to twice the size of those we picked earlier in the summer. Sadly, we're approaching the end of our blueberry production. The berries have been abundant and tasty, but our plants are quite old and are not looking vibrant this year. It may be time for an additional application of compost or droppings from a friend's chickens.
For years my favorite summertime breakfast has involved a pass through the berry patch culminating in an early morning version of berry shortcake. I rationalized this indulgence by substituting a scone for the shortcake and vanilla yogurt for the whipped cream. These days I'm looking for lower fat alternatives. Here is a recipe I improvised from my oldest son's repertoire. These lemon flavored pancakes are very light and cake-like. They are delicious with berries as shown here, or topped with a blueberry compote
Lemon Pancakes with Fresh Berries and Yogurt
for 2 servings
1 cup all purpose flour
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 Tbsp sugar
2Tbsp lemon zest
1 cup buttermilk
1 egg, separated
2 Tbsp oil
Assorted Fresh Berries
Vanilla Yogurt, or plain sweetened with honey and vanilla
Stir together flour, baking powder, soda, salt, sugar, and lemon zest. Mix buttermilk with the egg yolk and oil. Stir into dry ingredients. Whip the egg white to soft peaks, then fold into other ingredients. Cook on a griddle heated to medium heat. Serve with berries and yogurt.
Wednesday, August 4, 2010
Buckets of Chard
Garden surprises. We've reached that time of year when large containers of produce begin to appear unexpectedly on my back door step. You may remember from earlier posts that one of the small pleasures in my life is cruising through the garden on a late afternoon, seeing what's new and looking for inspiration for the coming dinner. It's really the way I prefer to cook. Prospective gardeners and cooks be forewarned, there are some days when we are not all on the same page. I had allowed myself to forget that until this week when I was suddenly met by a large white bucket full of swiss chard.
I really like swiss chard and am not opposed to cooking it several times a week during peak production, but a bucket full is just too much. In fact it made me kind of crabby. But only for a minute. You may ask how that bucket came to land on my porch? It seems that the gardener in the family noticed that the chard plants were shading the new little carrots which had recently been planted with a Fall harvest in mind. His solution? Cut 8 beautiful leafy chard plants to the ground. Voila, the carrots now receive full sun. . . . . . and we'll be having chard for dinner. Now, of course, he didn't intend for me to cook all that he had cut. In fact I was told to put it in the compost if I wished, but how does one justify throwing away perfectly lovely leaves of chard? Here is the tasty recipe I came up with. You may want to try it. Even if you don't have a bucket full of chard.
Swiss Chard with Garlic and Pine nuts
1 large bunch of chard, stems removed
2 Tbsp. olive oil
3 cloves of garlic, sliced
3 Tbsp pine nuts
salt and pepper to taste
Wash chard and remove stems. Chop the stems into pieces about 1/2" long and set aside. Slice the leaves into strips about 1" wide, then cut the strips in half. Bring a large pot of salted water to a boil, drop in the chard leaves and blanch about 1 minute, then drain and rinse them in cool water. Set aside.
Heat oil in a saute pan then add the garlic, pine nuts, and sliced chard stems. Cook about 3- 5 minutes adding salt and pepper to taste. Remove from the pan and set aside. Just before serving, add the blanched leaves to the saute pan with a touch of oil and saute briefly just to coat the leaves with oil and to warm them. To serve, arrange the leaves on plates or serving dish and top with the stem, garlic, pine nut mixture.
This makes a lovely side dish. The garlic and pine nuts are great flavors in compliment to the chard.
Hmmm. . . . . . I wonder how I'll prepare the chard tomorrow night?
I really like swiss chard and am not opposed to cooking it several times a week during peak production, but a bucket full is just too much. In fact it made me kind of crabby. But only for a minute. You may ask how that bucket came to land on my porch? It seems that the gardener in the family noticed that the chard plants were shading the new little carrots which had recently been planted with a Fall harvest in mind. His solution? Cut 8 beautiful leafy chard plants to the ground. Voila, the carrots now receive full sun. . . . . . and we'll be having chard for dinner. Now, of course, he didn't intend for me to cook all that he had cut. In fact I was told to put it in the compost if I wished, but how does one justify throwing away perfectly lovely leaves of chard? Here is the tasty recipe I came up with. You may want to try it. Even if you don't have a bucket full of chard.
Swiss Chard with Garlic and Pine nuts
1 large bunch of chard, stems removed
2 Tbsp. olive oil
3 cloves of garlic, sliced
3 Tbsp pine nuts
salt and pepper to taste
Wash chard and remove stems. Chop the stems into pieces about 1/2" long and set aside. Slice the leaves into strips about 1" wide, then cut the strips in half. Bring a large pot of salted water to a boil, drop in the chard leaves and blanch about 1 minute, then drain and rinse them in cool water. Set aside.
Heat oil in a saute pan then add the garlic, pine nuts, and sliced chard stems. Cook about 3- 5 minutes adding salt and pepper to taste. Remove from the pan and set aside. Just before serving, add the blanched leaves to the saute pan with a touch of oil and saute briefly just to coat the leaves with oil and to warm them. To serve, arrange the leaves on plates or serving dish and top with the stem, garlic, pine nut mixture.
This makes a lovely side dish. The garlic and pine nuts are great flavors in compliment to the chard.
Hmmm. . . . . . I wonder how I'll prepare the chard tomorrow night?
Tuesday, August 3, 2010
The road to great Green Chile begins with chiles. Lots of them. My guest chef, son Tyler Sherman, used a combination of poblano, anaheim, jalapeno, and a few chiles sent from a friend in Texas. We roasted each of the chiles over the gas grill until they were completely charred, then placed them in a stainless steel bowl covered by a plate to allow them to steam for a few minutes. It is possible to attempt to control the heat of the finished dish by choosing the quantities of each chile, but it is really only a guess, as the heat of each chile is dependant no only on variety, but on variables such as growing temperatures and the amount of water the plants received. The best way to judge the heat is to use your nose and taste buds. If your eyes water and your sinsus immediately clear as you're cleaning the chiles you may want to tone it down. You can do this by making the chile with a larger amount of chicken stock. If the finished dish is way too hot, you can temper the heat by cooking a few potatoes in the chile, then removing them after they are cooked. The starch in the potatoes reduces the heat of the chiles.
Ingredients:
Anaheim, Poblano and jalapeno peppers, charred, seeded and skin removed
Pork, about 2 pounds trimmed and cut into small pieces - we used country style ribs- shoulder also works well
2 tbsp oil
1 large onion, chopped
1 garlic head , minced
2 tbsp flour
4 large tomatoes, chopped
1-2 tsp chile powder
1 tsp cumin
salt and cayanne to taste
1 quart chicken stock
Char, seed, and skin the chiles. Puree about half of them and chop the rest into 1/2" dice. In a large pot, lightly brown the meat, then remove and set aside. Saute onions and garlic in the oil. When they are translucent sprinkle on the flour and cook about 3 minutes. Add stock and stir to thicken slightly. Add the tomatoes, meat, and spices. Season with salt and cayanne to taste. Simmer several hours at a low temperature. Delicious served in tacos, tostados, or with rice and black beans. We also enjoyed the green chile in Breakfast Burritos.
For Breakfast- saute chopped potatoes and onions until browned and tender. Stir in beaten eggs until cooked. In flour or corn tortillas layer egg/potato mixture with green chile, yogurt and cilantro. Oh, yummm!
Anaheim, Poblano and jalapeno peppers, charred, seeded and skin removed
Pork, about 2 pounds trimmed and cut into small pieces - we used country style ribs- shoulder also works well
2 tbsp oil
1 large onion, chopped
1 garlic head , minced
2 tbsp flour
4 large tomatoes, chopped
1-2 tsp chile powder
1 tsp cumin
salt and cayanne to taste
1 quart chicken stock
Char, seed, and skin the chiles. Puree about half of them and chop the rest into 1/2" dice. In a large pot, lightly brown the meat, then remove and set aside. Saute onions and garlic in the oil. When they are translucent sprinkle on the flour and cook about 3 minutes. Add stock and stir to thicken slightly. Add the tomatoes, meat, and spices. Season with salt and cayanne to taste. Simmer several hours at a low temperature. Delicious served in tacos, tostados, or with rice and black beans. We also enjoyed the green chile in Breakfast Burritos.
For Breakfast- saute chopped potatoes and onions until browned and tender. Stir in beaten eggs until cooked. In flour or corn tortillas layer egg/potato mixture with green chile, yogurt and cilantro. Oh, yummm!
Monday, August 2, 2010
Green Chile at the Beach
It's Family Week at the beach for us. That usually means sunshine, kite flying, long walks, and hours spent building sand castles and hunting for shells on the beach. This year Mother Nature played a mean trick on us. While it is simmering hot just a few miles inland, the coast line has been shrouded in a cool "weather system". For us that has meant fog, low clouds, wind and very cool temperatures. It hasn't slowed us down too much, but we have spent far fewer hours playing on the beach. On about day two the focus of the week subtly shifted from outdoor activity to games, books and, fabulous food.
Luckily, I have been blessed with a family of talented and energetic cooks. We love to eat and love to cook. This year each of our children took responsibility for one major dinner. Last night was Green Chile and Smoked Chicken Night - provided by Tyler, our youngest child, who now resides in Colorado. He spent the entire day smoking chickens, roasting chiles, chopping ingredients and watchfully simmering his precious concoction to perfection. He has been honing his recipe for several years and has proven himself to be the King of Green Chile. The chicken stock he used had been made with from previously smoked chicken. The smokey flavor of the stock added a surprising depth and richness to the green chile. We served the smoked chicken taco-style in corn or flour tortillas topped with the Green Chile, onions, cilantro, and arugula. The chile was spicy hot and delicious combined with the smoked chicken.
I must add that Tyler prepared two different versions of the Green Chile: Hot and Hotter. We loved them both and while Hot seemed pretty spicy to us the first night (we felt like fire breathing dragons), we had moved on the the Hotter version for our breakfast burritos the next morning. When all was said and done, we had managed to squeeze one dinner, one lunch, and two days of breakfast out of the Green Chile. Boy were we sad to see the last of it go.
In the coming days I'll give my rendition of Tyler's Green Chile recipe based on my observations. I'll also report on a few other fabulous meals enjoyed at the beach. Stay tuned.
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